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Life Coaching

Do you want more connection with friends and family?
Do you want to love your current career more or shift gears entirely?
Do you have big dreams but no real idea of how to reach them?

As a Yoga Life Coach™, Pauline can help you shift into the life that you really want to live - it’s quicker and easier than you think! It’s not therapy or consulting. You won’t be given advice or told what to do. There is no “wishing for” or “manifesting” theories as sole strategies towards what you want. You have to be willing to take action, declare what you want to the people around you, and be honest with your coach in order to move forward.

Pauline can support your agenda and needs while helping you to dissolve the life-long blocks, troublesome patterns and limiting beliefs that prevent you from moving forward with the life you really want right NOW. There is no more waiting for “the right time”, “when I have more money” or “when I retire”!

Here’s how you can get started:

  1. Schedule your first complementary 30 min session via phone
  2. After the initial session, both parties will decide if there is a good fit
  3. You decide if you want to move forward and schedule your next session
  4. You and Pauline will co-create forward momentum and design activities/homework that you will complete before your next session. Pauline will incorporate yoga, meditation and wellness into the coaching, as appropriate.

Price:

Initial session – free
1 session - $60
3 sessions - $150

Each session is 30 mins.

If you are ready to take that first step towards changing your life NOW, contact Pauline at info@sparkbarrepilatesyoga.com or 515.276.6087.

 

 

 

 

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